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Author Austin, Denise
Title Denise Austin hit the spot. 10 five minute target toners [videodisc] / [FitVid Productions, Inc.]
Imprint Santa Monica, Calif. : Lionsgate, c2007
Edition Full screen
Rating Rating

 Adult Nonfiction DVD  DVD 613.71 AUS     AVAILABLE
 Adult Nonfiction DVD  DVD 613.71 AUS     AVAILABLE
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Call # DVD 613.71 AUS
Phys. Description 1 videodisc (60 min.) : sd., col. ; 4 3/4 in
Note You will need a set of hand weights and a chair
Performer Instructor, Denise Austin
System Det DVD; Region 1, full screen (1.33:1); digitally mastered; Dolby surround
Note "US not rated"--Disc label
Summary 10 target toners only 5 minutes each to customize your perfect workout -- Ab chiseler, thigh trimmer, chest firmer, back sculptor, arm shaper, shoulder definer, hip slimmer, inner-thigh tightener; waist clincher, bun lifter
Contents Special feature: Custom workout interactive option
Note "Cat. no. 21814"--Disc label
Credits Produced and directed by Cal Pozo
Note "21814.1.A"--Disc label
Subject Reducing exercises
Abdominal exercises
Buttocks exercises
Leg exercises
Instructional films
Alt Author Del Pozo, Cal
Hansen, Steve
FitVid Productions (Firm)
Lions Gate (Films)
Alt Title Hit the spot. 10 five-minute target toners
10 five minute target toners
Isbn/Issn 012236201076