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Author Grant, Sue
Title Older & wiser workout [videodisc] : for active older adults / with Sue Grant ; produced by FitFlix Productions
Imprint Santa Cruz, Calif. : Digital Media Factory, c2008
Rating Rating

 Adult Nonfiction DVD  DVD 613.71 GRA     AVAILABLE
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Call # DVD 613.71 GRA
Phys. Description 1 videodisc (ca. 54 min.) : sd., col. ; 4 3/4 in
System Det DVD
Contents Easy to follow low impact aerobics -- Gentle strength training -- Relaxing cool down & stretch
Note Equipment needed: A sturdy chair with no arms ; 2 - 5 lb. weights for strength training ; a small pillow (optional)
Performer Sue Grant
Summary The older and wiser workout is a gentle, safe workout that is perfect for beginners or those that have not been exercising regularly. All of the exercises are done either standing or sitting on a chair. (No lying down on the floor)
Note For private home use only
Subject Exercise for older people
Physical fitness for older people
Exercise videos