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Author Powers, Sarah
Title Insight Yoga heaven [videodisc] : balancing Yang energy / with Sarah Powers
Imprint San Francisco, CA : Pranamaya, 2012
Edition Fullscreen ed
Rating Rating

 Adult Nonfiction DVD  DVD 613.704 POW    DUE 11-12-14
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Call # DVD 613.704 POW
Phys. Description 1 videodisc (136 min.) : sd., col. ; 4 3/4 in
Summary Insight Yoga recognizes that our health and vitality depends on a free flow of energy in both our lower body, the earthly 'yin' region, and our upper body, the heavenly 'yang' region. The practices on this DVD cultivate a balance of these two vital forces by enhancing the Heavenly energy within our body using a combination of yoga movement, held postures and skillfully guided meditations.
Audience Not rated
System Det DVD ; fullscreen(1.33:1) presentation
Note For private home use only
In English ; with English subtitles
Subject Yoga
Genre Instructional films
Alt Author Pranamaya Firm
ISBN 9781934430118
Isbn/Issn 609456992596