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Author Tuttle, Susan
Title Chair resistance band strength exercises [videodisc]
Imprint Hackensack, NJ : Distributed by BayView Fitness, c2011
Rating Rating

 Adult Nonfiction DVD  DVD 613.71 TUT     AVAILABLE
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Call # DVD 613.71 TUT
Phys. Description 1 videodisc (66 min.) : sd., col. ; 4 3/4 in
Series Susan Tuttle's in home fitness series
Susan Tuttle's in home fitness
Performer Susan Tuttle, instructor
Summary Consists of two seated 30 minute workouts to build strength or rehabilitate from injuries. These DVD workouts use the included Resistance Band to develop a stronger leaner body. Susan Tuttle's workout can help improve your posture, range of motion and flexibility all while having fun. Workout 1 gets you acquainted with using the Resistance Band with simple yet extremely effective moves. Your routine starts with a core warm up targeting your abdominal muscles.
System Det DVD
Subject Stretching exercises
Exercise for women
Genre DVDs
Instructional films
ISBN 6314573262
Isbn/Issn 874482001936
Music # BAY193